Archive for December 25th, 2009
At Age 47 And Still Struggling To Keep A Healthy Weight, What Plan/diet Would You Recommend That I Follow?
December 25th, 2009 | 
Author: lookin good
I have struggled with weight control for most of my life. I am currently in a counseling group and have dealt with past issues. I am a working, married women of two “twenty-something” children and I want to be healthy and enjoy my future grandchildren and retired life with my husband. I can’t stop thinking about my weight and how “out of control” my eating has become.
I have tried several diets and find that I tire of the “same ole same ole food.” I exercise regularly for a while (months) and then I don’t exercise or even “want” to exercise for months. I am pary-menopausal and I do take a mood altering medication to help with mood swings and a topical nature progesterone cream to assist with night sweats, hot flashes, memory loss, etc.
My weight is my ball and chain and I would love to get rid of it forever. Food should not be my focus, fun, laughs and love should be. Any suggestions?
Posted in Uncategorized | 
Tags: Healthy, Keep, Plan/diet, Recommend, Still, Struggling, That, Weight, What, Would | 
6 Comments »
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Posted in Uncategorized |
Tags: Circuit, Exercise, Hydraulic, Machines, Promaxima, Training |
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Posted in Uncategorized |
Tags: Commercial, Exercise, Fitness, Light, Programs, Treadmill |
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Posted in Uncategorized |
Tags: Bicycle, Cycle, Exercise, Hand, Handcycle, Parapalegic, Rehab |
No Comments »
Nautilus One Equipment Exercise Commercial Leg Curl Sea
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