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	<title>Comments for tiredofmyfat.com</title>
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	<link>http://tiredofmyfat.com</link>
	<description>weight loss portal</description>
	<pubDate>Fri, 19 Mar 2010 00:05:43 +0000</pubDate>
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		<title>Comment on What Is A Healthy Weight Loss Goal? by bobby d</title>
		<link>http://tiredofmyfat.com/what-is-a-healthy-weight-loss-goal/comment-page-1#comment-3393</link>
		<dc:creator>bobby d</dc:creator>
		<pubDate>Sun, 28 Feb 2010 23:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/what-is-a-healthy-weight-loss-goal#comment-3393</guid>
		<description>Usually, to lose a pound, you have to expend 3500 more calories than you eat. Some calories you burn just by daily living, but exercise will help speed that up.  Then, a diet with lean meat, fruits and veggies is great.  Hold off on the soda, chips, french fries, etc.  You should be able to safely expend 500 more calories a day than you eat, that equates to one pound a week. (It will be quicker with more intense exercise).  So, in 5 and a half months, you should be able to lose 25-30 pounds easily.   Good Luck</description>
		<content:encoded><![CDATA[<p>Usually, to lose a pound, you have to expend 3500 more calories than you eat. Some calories you burn just by daily living, but exercise will help speed that up.  Then, a diet with lean meat, fruits and veggies is great.  Hold off on the soda, chips, french fries, etc.  You should be able to safely expend 500 more calories a day than you eat, that equates to one pound a week. (It will be quicker with more intense exercise).  So, in 5 and a half months, you should be able to lose 25-30 pounds easily.   Good Luck</p>
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		<title>Comment on What Is The Healthy Weight Range For A 14 Yr Old Girl? by Psychologist   In The House</title>
		<link>http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl/comment-page-1#comment-3391</link>
		<dc:creator>Psychologist   In The House</dc:creator>
		<pubDate>Sat, 27 Feb 2010 10:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl#comment-3391</guid>
		<description>You're weight is just fine. At least you're not like those skinny anorexic girls that eat like half a chip per day and weigh 73 lbs.</description>
		<content:encoded><![CDATA[<p>You&#8217;re weight is just fine. At least you&#8217;re not like those skinny anorexic girls that eat like half a chip per day and weigh 73 lbs.</p>
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		<title>Comment on What Is The Healthy Weight Range For A 14 Yr Old Girl? by Ista</title>
		<link>http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl/comment-page-1#comment-3390</link>
		<dc:creator>Ista</dc:creator>
		<pubDate>Sat, 27 Feb 2010 06:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl#comment-3390</guid>
		<description>there is a chart depending on hieght may be able to get a gtm or fitness centeror doctor</description>
		<content:encoded><![CDATA[<p>there is a chart depending on hieght may be able to get a gtm or fitness centeror doctor</p>
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		<title>Comment on Life Expectancy Of White Female With Obesity And Diabetes? by types of eczema</title>
		<link>http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes/comment-page-1#comment-3387</link>
		<dc:creator>types of eczema</dc:creator>
		<pubDate>Sat, 27 Feb 2010 05:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes#comment-3387</guid>
		<description>Id check on  info.com they have several answers about obesity and diabetes and they have great help in getting it under control. Its great to know someone cares enough to seek help for there loved one  Godbless and hope this makes your aunt better Ill pray for her.</description>
		<content:encoded><![CDATA[<p>Id check on  info.com they have several answers about obesity and diabetes and they have great help in getting it under control. Its great to know someone cares enough to seek help for there loved one  Godbless and hope this makes your aunt better Ill pray for her.</p>
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		<title>Comment on What Is The Healthy Weight Range For A 14 Yr Old Girl? by Rachel</title>
		<link>http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl/comment-page-1#comment-3389</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 27 Feb 2010 03:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl#comment-3389</guid>
		<description>it's 100 lbs for the first 5 feet, and 5 lbs for every inch after that. So at 5'3" you should weigh about 115.</description>
		<content:encoded><![CDATA[<p>it&#8217;s 100 lbs for the first 5 feet, and 5 lbs for every inch after that. So at 5&#8242;3&#8243; you should weigh about 115.</p>
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		<title>Comment on Life Expectancy Of White Female With Obesity And Diabetes? by Andy S</title>
		<link>http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes/comment-page-1#comment-3386</link>
		<dc:creator>Andy S</dc:creator>
		<pubDate>Sat, 27 Feb 2010 01:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes#comment-3386</guid>
		<description>She could go at any minute.  I'm amazed she's lived this long.  I hope she will take the initiative to lose some weight...I'm sorry...</description>
		<content:encoded><![CDATA[<p>She could go at any minute.  I&#8217;m amazed she&#8217;s lived this long.  I hope she will take the initiative to lose some weight&#8230;I&#8217;m sorry&#8230;</p>
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		<title>Comment on How Does Obesity Affect Cardiorespiratory Physiology, Circulatory Physiology And Body Composition/body Build? by Andrew C</title>
		<link>http://tiredofmyfat.com/how-does-obesity-affect-cardiorespiratory-physiology-circulatory-physiology-and-body-compositionbody-build/comment-page-1#comment-3392</link>
		<dc:creator>Andrew C</dc:creator>
		<pubDate>Sat, 27 Feb 2010 00:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/how-does-obesity-affect-cardiorespiratory-physiology-circulatory-physiology-and-body-compositionbody-build#comment-3392</guid>
		<description>i'm not sure how obesity affects body composition/body build (it makes you look bigger but in a bad way, i guess?) but obesity makes it harder for your heart to pump blood to all parts of your body because it has to pump blood to a larger amount of body mass.
Since the heart pumps blood to the lungs to get oxygen into the blood, the lungs have to do more work too (in trying to get oxygen into the blood).
Simply, extra body weight (more than the appropriate weight, which differs from person to person depending on stuff like how big your bones are, activity, etc.) puts extra strain on the heart and lungs to get oxygenated blood to your whole body.</description>
		<content:encoded><![CDATA[<p>i&#8217;m not sure how obesity affects body composition/body build (it makes you look bigger but in a bad way, i guess?) but obesity makes it harder for your heart to pump blood to all parts of your body because it has to pump blood to a larger amount of body mass.<br />
Since the heart pumps blood to the lungs to get oxygen into the blood, the lungs have to do more work too (in trying to get oxygen into the blood).<br />
Simply, extra body weight (more than the appropriate weight, which differs from person to person depending on stuff like how big your bones are, activity, etc.) puts extra strain on the heart and lungs to get oxygenated blood to your whole body.</p>
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		<title>Comment on Life Expectancy Of White Female With Obesity And Diabetes? by Bug Fuggy</title>
		<link>http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes/comment-page-1#comment-3385</link>
		<dc:creator>Bug Fuggy</dc:creator>
		<pubDate>Fri, 26 Feb 2010 23:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes#comment-3385</guid>
		<description>Not very long</description>
		<content:encoded><![CDATA[<p>Not very long</p>
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		<title>Comment on What Is The Healthy Weight Range For A 14 Yr Old Girl? by sex pistols fan</title>
		<link>http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl/comment-page-1#comment-3388</link>
		<dc:creator>sex pistols fan</dc:creator>
		<pubDate>Fri, 26 Feb 2010 23:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/what-is-the-healthy-weight-range-for-a-14-yr-old-girl#comment-3388</guid>
		<description>your curvy its fine dont worry your definetley not overweight</description>
		<content:encoded><![CDATA[<p>your curvy its fine dont worry your definetley not overweight</p>
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		<title>Comment on Life Expectancy Of White Female With Obesity And Diabetes? by smayrae</title>
		<link>http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes/comment-page-1#comment-3384</link>
		<dc:creator>smayrae</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://tiredofmyfat.com/life-expectancy-of-white-female-with-obesity-and-diabetes#comment-3384</guid>
		<description>even without diabetes, weighing over 400 lbs is going to cause the life expectancy to drop dramatically, but since she is diabetic, then her blood sugar is probably high a lot also, which causes more damage to the body.</description>
		<content:encoded><![CDATA[<p>even without diabetes, weighing over 400 lbs is going to cause the life expectancy to drop dramatically, but since she is diabetic, then her blood sugar is probably high a lot also, which causes more damage to the body.</p>
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